11 Best Hair Growth Vitamins And Supplements 2024

Table Of Content

• Our Hair Loss Treatments Review Summed Up
• Mielle Organics Scalp & Hair Strengthening Oil
• Best Hair Growth Products for Thicker, Healthier Hair, According to Experts
• Helpful information about Hair Loss Treatments
• Marc Anthony Grow Long Shampoo
• VEGAMOUR Gro Hair Serum
• Vegamour GRO+ Advanced Replenishing Shampoo

Here are the best hair growth vitamins worth considering, plus answers to commonly asked questions. That’s because factors like genetics, your nutrition, stress and anxiety, and changes in your hormones, metabolism, or medications can all contribute to thinning hair. And the cause of your hair loss can help you determine the right ingredients for you—and, with that, the best hair growth serum.

Our Hair Loss Treatments Review Summed Up

Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts). For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended. “Most hair masks can indirectly help with growth by protecting hair strands, moisturizing hair, and preventing breakage,” says Dr. Neera Nathan, a board-certified dermatologist and the chief dermatological advisor of Vegamour.

Mielle Organics Scalp & Hair Strengthening Oil

As with the other available treatments, there are different methods of performing hair transplant surgery for different cases of alopecia, but the principle remains largely the same. Healthy hair follicles from other parts of the patient’s body—normally the back of the scalp, although alternatives are being researched—are transplanted into the impacted areas so that hair can begin to grow anew. Vitamin C also helps your body absorb iron, which is necessary for hair growth. They also provide a variety of B vitamins, zinc, and essential fatty acids. Eating enough protein supports hair growth because hair follicles are mostly made of protein.

Best Hair Growth Products for Thicker, Healthier Hair, According to Experts

Also, the toxins from smoking can seep into the hair follicles and cause disruption. Their Women’s Formula contains both keratin and collagen protein to support hair strength for less breakage. It also contains other essential nutrients, such as biotin, zinc, and vitamins A, C, and D. Hair loss is a common symptom of protein deficiency, so taking protein supplements — including keratin — may improve hair health in those who are deficient. Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health.

They are pricey but since they're not designed for daily use, the package will last some time. When trichologist Bridgette Hill recommends an oil to her clients, this is the one she tells them to look for. "The René Furterer Complex 5 has botanical-based cleansing and anti-inflammatory ingredients that truly cleanse and exfoliate for every scalp and hair type and texture," she says. Formulated with baobab and rosemary oil, this Evolis Professional oil hydrates strands while encouraging growth. "People are amazed at how quickly my hair is growing back post chemotherapy." While it is on the pricier side, reviewers think it's worth it.

Marc Anthony Grow Long Shampoo

And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement. Offering a 30-day supply for under $30, this pick from Keranique is a great wallet-friendly choice. In our research, many reviewers rave about the targeted sprayer nozzle, noting that it makes application a breeze. Seeing as how you'll use it frequently, we think this is really important. According to the Cleveland Clinic, more than 50% of women experience hair loss.

The journey to healthy hair can be long and winding, especially because there are so many factors that influence the look and feel of your strands. Uncontrollable factors such as genetics, stress, certain conditions like trichotillomania, and hormone fluctuations due to childbirth and menopause can take their toll on hair, too, she explains. While you should certainly speak to your doctor about severe hair loss, there are over-the-counter hair-growth products that may help those with mild to moderate cases. A lack of proper nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow hair growth or cause hair loss.

Everything You Need to Know About Getting a Hair Transplant - Robb Report

Everything You Need to Know About Getting a Hair Transplant.

Posted: Tue, 23 Apr 2024 15:00:16 GMT [source]

But, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake. One of these compounds is spermidine, which is abundant in soybeans (31). That’s why getting zinc from foods like oysters may be better than supplements since foods provide zinc in small but healthy doses (29). An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (21). Nuts have also been linked to other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease (20). Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients.

(Many Byrdie editors can relate.) But before you despair, there is good news—finding the right topical treatment for hair loss can be a total game-changer. Rachel Nazarian, M.D., is a board-certified dermatologist  and a Fellow of the American Academy of Dermatology. She completed her medical degree at the Tulane University School of Medicine and is currently a faculty member at Mount Sinai Medical Center’s Department of Dermatology and a member of the Schweiger Dermatology Group. She has been published in a number of peer-reviewed medical journals, has contributed to dermatological textbooks, and is an expert in cosmetic treatments, skin cancer, general dermatology and dermatologic surgery.

Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more. Oral Minoxidil has yet to undergo extensive clinical trials to obtain FDA approval for treating hair loss. However, it is considered safe and widely prescribed off-label for hair loss-related disorders. In a spray bottle form, it’s the easiest ready-set-go product to apply post-shower.

If you have more serious hair loss, it's worth talking to your salonist, tricholosit, or a hair-restoration specialist, says board-certified plastic surgeon Hardik Doshi, MD, FACS. Unlike hair thinning, hair loss occurs when the hair falls out in such a significant amount that it creates frank areas of baldness. “Hair loss occurs very quickly, while hair thinning happens gradually over time,” she adds. What’s more, individuals with hair thinning usually appear to have less hair, but no discrete patches of baldness, per Mack. Some causes include vitamin deficiencies, menopause or other hormonal imbalances like PCOS (polycystic ovarian syndrome). We love Kitsch scrunchies, so it’s no surprise the brand’s Rosemary & Biotin Strengthening Scalp Oil is just as loved and nurturing on the hair.